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  • Pole Dance Fitness: The Complete Book by Irina Kartaly book cover
  • Pole Dance Fitness: The Complete Book by Irina Kartaly book cover
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Pole Dance Fitness: The Complete Book

by Irina Kartaly

A structured guide to pole dance fitness

$23.87 USD
$39.79 USD $23.87 USD
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AlbakiReads Editorial

A structured guide to pole dance fitness

Irina Kartaly’s guide combines illustrated instruction for pole exercises, movements, tricks, and spins with workout sets that can be assembled into individual routines. Technical notes identify difficulty levels, while the book also covers stretching before and after practice and describes workouts that progress alongside the reader’s conditioning. Its scope bridges fitness training and dance: transitions between figures are presented as material for creating dance and acrobatic routines, with attention to posture, alignment, and overall fitness.

Good fit for readers who enjoy

  • Adults interested in pole dance as a form of exercise.
  • Those seeking illustrated guidance on pole figures, spins, stretching, and workout planning.
  • Dancers interested in combining pole transitions into routines.

Themes

Pole dance fitnessExercise instruction and difficulty levelsStretching and conditioningDance and acrobatic routinesPosture and alignment

Based on publisher information and book metadata.

Book overview

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't find yourself performing an exercise that is beyond your ability.
Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it!

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