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Plants That Heal: Plant-Based Wisdom for Body, Mind & Soul

by Chris Young

Herbal practices for everyday wellness

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AlbakiReads Editorial

Herbal practices for everyday wellness

Chris Young and Susan Ottaviano organize this illustrated guide around care for the body, home, soul, heart, and mind. Its practical contents range from herbal teas, tonics, infusions, and bath blends to vegan dishes featuring plants such as lavender, ginger, basil, and rosehips. The book also includes guidance on drying flowers and herbs at home, connecting preparation with the possibility of growing or sourcing ingredients for personal use. Recipes such as lavender-infused chocolates and hibiscus-poached pears place food alongside the remedies, making plant-based practices the book’s central thread.

Good fit for readers who enjoy

  • People interested in herbal preparations and plant-based wellness practices
  • Home cooks seeking vegan recipes that use herbs and flowers
  • Readers who want instructions for making teas, tonics, bath blends, and infusions

Themes

Herbal remediesPlant-based nourishmentMindfulness and wellnessHome herbal preparation

Based on publisher information and book metadata.

Book overview

A Beautifully Illustrated Herbal Remedies & Natural Wellness Guide with Healing Herbs, Vegan Recipes, Teas, Tonics & Mindful Plant-Based Remedies

Plants That Healis a vibrant, beautifully illustrated guide to harnessing the natural power of herbs and plants for wellness, mindfulness, and everyday nourishment. Created by Chris Young and Susan Ottaviano, this book offers a treasure trove of recipes and remedies designed to support physical, emotional, and mental health. Readers will discover how to craft teas, tonics, bath sachets, and plant-based foods using ingredients like lavender, ginger, basil, and rosehips.

With chapters devoted to healing your body, home, soul, heart, and mind, Plants That Heal empowers readers to enhance their lives through the thoughtful use of nature's gifts. The book features easy-to-follow instructions for making herbal infusions, soothing bath blends, and delicious foods such as lavender-infused chocolates, watermelon and mint granita, and Hibiscus poached pears. Every recipe is vegan-friendly and crafted to promote well-being, relaxation, and joy.

Chris and Susan's expertise shines through in their approachable, whimsical style, making the book accessible to both beginners and seasoned herbal enthusiasts. The authors also share tips for drying healing flowers and herbs at home, encouraging readers to cultivate their own sources of wellness.

Perfect for anyone seeking natural remedies, creative inspiration, or a deeper connection to the plant world, Plants That Heal is an essential companion for living a vibrant, healthy life--one cup of tea, soothing bath, or nourishing treat at a time.
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