Book overview
Embrace self-care through movement with this set of 50 gentle Pilates exercise cards--to do at your own pace and in your own space.
Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.
Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture, and mobility without the need for expensive classes or equipment.
Use your cards to:
Move better, feel stronger, and reconnect with your body every day with Pilates Practice Cards.
Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.
Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.
Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture, and mobility without the need for expensive classes or equipment.
Use your cards to:
- Unwind before bed
- Stretch out after a long day of work
- Increase joint mobility
- Build core strength
- Perfect advanced Pilates exercises
- . . . and much more!
Move better, feel stronger, and reconnect with your body every day with Pilates Practice Cards.
Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.