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  • The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness by Anthony, Lmft Bishop book cover
  • The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness by Anthony, Lmft Bishop book cover
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The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness

by Anthony, Lmft Bishop

A practical workbook on OCD for teens

$16.89 USD
$28.15 USD $16.89 USD
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AlbakiReads Editorial

A practical workbook on OCD for teens

Organized around cognitive behavioral therapy and mindfulness, the workbook introduces OCD and offers exercises and affirmations for working with intrusive thoughts and compulsive behaviors. Stories and case studies featuring other teens provide examples alongside the activities. The material also addresses contexts named in the book’s description, including school, social media, and concerns about the future, connecting OCD-related challenges with common areas of teen life.

Good fit for readers who enjoy

  • Teens and young adults seeking introductory information about OCD.
  • Teen readers interested in CBT- and mindfulness-based exercises.
  • Parents or caregivers looking for a workbook to explore with a teen.

Themes

Obsessive-compulsive disorderIntrusive thoughts and compulsive behaviorsCognitive behavioral therapyMindfulnessTeen stressors

Based on publisher information and book metadata.

Book overview

Give teens the tools to take control of their OCD

Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.

  • Based in mindfulness and CBT--Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.
  • Stories and case studies--Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.
  • Designed for teens--This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future.

Help teens with OCD understand themselves, find their confidence, and thrive.

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In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

M
AlbakiReads
Malaika Taylor

I highly recommend to for anyone looking for inner clarity

T
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Thomas DiMassa

Great service and fast service

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AlbakiReads
Ella

Great shopping experience! The book arrived quickly, was well packaged, and matched the description perfectly. I would definitely shop with you again

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Olivia

Smooth.