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  • Nutrition Almanac by John D. Kirschmann book cover
  • Nutrition Almanac by John D. Kirschmann book cover
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Nutrition Almanac

by John D. Kirschmann

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A broad-reference guide to food, nutrients, and everyday health questions

$23.90 USD
$39.84 USD $23.90 USD
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Paperback New English

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AlbakiReads Editorial

A broad-reference guide to food, nutrients, and everyday health questions

Organized as a nutrition reference, this sixth edition connects everyday eating with more than 100 common ailments while also surveying vitamins, minerals, fats, antioxidants, phytonutrients, and food additives. Its practical angle centers on identifying nutrient-rich supermarket foods and distinguishing among types of dietary fats. The book presents nutrition as a tool for maintaining health and addresses ingredient choices alongside the roles and claimed benefits of essential nutrients. Published in 2007, it functions as a wide-ranging almanac rather than a narrowly focused diet plan.

Good fit for readers who enjoy

  • Adults seeking a broad nutrition reference organized around foods, nutrients, and common ailments
  • Shoppers interested in vitamins, minerals, fats, antioxidants, and food additives
  • Readers wanting practical guidance on finding nutrient sources in everyday supermarket foods

Themes

Nutrition and healthVitamins and mineralsDietary fatsAntioxidants and phytonutrientsFood ingredients and additives

Based on publisher information and book metadata.

Book overview

Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

  • Learn how what you eat can affect more than 100 common ailments
  • Discover rich sources of vitamins and minerals in foods at your supermarket
  • Understand the difference between good fats and bad fats
  • Get practical information on the benefits of antioxidants and phytonutrients in food
  • Find out which food ingredients and additives to avoid
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