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The No Carbs after 5pm Diet: With the new step counter plan

by Joanna Hall

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A 28-day low-carb and step-counting plan centered on an evening carb cutoff

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Paperback New English

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AlbakiReads Editorial

A 28-day low-carb and step-counting plan centered on an evening carb cutoff

Joanna Hall presents a structured month-long diet program built around her “Carb Curfew” approach: avoiding carbohydrates after 5 p.m. The plan pairs that eating framework with pedometer-based activity and a short abdominal exercise routine, while organizing guidance day by day. Practical components include recipes designed for the carb cutoff, daily troubleshooting tips, and a “Do It Together” option for partners following the plan jointly. The book frames its program around waist measurement and abdominal fat, positioning it as an alternative for people who have found other low-carb diets difficult to maintain. Its health and weight-loss claims are presented as part of Hall’s program.

Good fit for readers who enjoy

  • Adults interested in a prescribed 28-day low-carb eating plan
  • People seeking diet guidance that incorporates step counting and abdominal exercise
  • Partners who want a shared diet-plan option

Themes

Low-carbohydrate dietingMeal timingWalking and step countingWaist-focused fitnessDiet planning and recipes

Based on publisher information and book metadata.

Book overview

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.

The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month - watch your belly disappear, while your health improves and fitness soars.

Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches.

The book also includes:
- Special 'Do It Together' plan for partners
- Trouble shooting daily tips
- Carb Curfew recipes

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