The No Carbs After 5pm Diet: With the New Step Counter Plan
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Book Overview Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternati...
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.
The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month - watch your belly disappear, while your health improves and fitness soars.
Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches.
The book also includes:
- Special 'Do It Together' plan for partners
- Trouble shooting daily tips
- Carb Curfew recipes
Book Details Format: Paperback | Pages: 288 | Language: English | Publisher: HARPERCOLLINS 360 | ISBN: 0007175299
FormatPaperback
Pages288
LanguageEnglish
ISBN0007175299
EAN9780007175291
PublisherHARPERCOLLINS 360
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.58 Pounds
Length8.0 Inches
Width5.0 Inches
Height0.72 Inches
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