Minimalism for the mind: Think less, live more - free yourself from mental baggage
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Book Overview Is your mind working against you?You lie awake at 2 AM - the same thoughts circling. You make a decision, then second-guess it. You feel ...
Is your mind working against you?
You lie awake at 2 AM - the same thoughts circling. You make a decision, then second-guess it. You feel exhausted, not from doing too much, but from thinking too much. Minimalism for the Mind is your practical guide to silencing the mental noise - for good. Inside, you'll discover:- How to break negative thought loops before they take over your day
- A simple framework to make decisions faster - without regret
- Timeless stoic and mindfulness tools adapted for modern life
- Practical exercises you can start today - no meditation retreat required
- How to create lasting mental clarity and inner calm
Book Details Format: Paperback | Publisher: INDEPENDENTLY PUBLISHED | ISBN: 9798306921
FormatPaperback
ISBN9798306921
EAN9798306921570
PublisherINDEPENDENTLY PUBLISHED
Publication Date2025-01-13
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.2 Pounds
Length8.0 Inches
Width5.0 Inches
Height0.17 Inches
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