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  • The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield book cover
  • The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield book cover
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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

by Jon Hershfield

Mindfulness and CBT tools for working with OCD

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AlbakiReads Editorial

Mindfulness and CBT tools for working with OCD

Jon Hershfield’s workbook combines mindfulness practices with cognitive behavioral therapy exercises focused on unwanted thoughts and compulsive urges. Its approach centers on present-moment awareness, examining distorted thinking, and changing how thoughts and feelings are interpreted. The second edition adds meditations and material on emotional and mental contamination, existential obsessions, and false memories. The workbook’s practical format makes these strategies the main focus, with exercises intended to help readers engage with experiences associated with OCD.

Good fit for readers who enjoy

  • Adults with OCD seeking structured self-help exercises
  • Readers interested in applying mindfulness and CBT strategies to obsessions and compulsions

Themes

Obsessive-compulsive disorderMindfulnessCognitive behavioral therapyIntrusive thoughts and compulsive urges

Based on publisher information and book metadata.

Book overview

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.

Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.

If you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away.

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