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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

by Jennie Marie, Ma Lmft Battistin

Brief mindfulness practices for everyday life

$20.80 USD

~~$34.67 USD~~ $20.80 USD

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Brief mindfulness practices for everyday life

Jennie Marie Battistin’s guide organizes mindfulness into short daily activities, with breathing techniques, meditations, and journal prompts for further reflection. The exercises are presented as tools for noticing emotions, directing attention, and responding to stressful situations. The topics extend beyond individual practice to include relationships with friends and family, self-esteem, and focus at school and work. Its emphasis on brief exercises makes the book’s approach easy to fit into a regular routine.

Good fit for readers who enjoy

Teens interested in practical mindfulness activities they can do in short sessions.
Young people seeking exercises involving breathing, meditation, or journaling.
Readers looking for mindfulness approaches connected to stress, relationships, or concentration.

Themes

Mindfulness and present-moment awarenessStress and emotional awarenessBreathing and meditationRelationships and self-esteemFocus at school and work

Based on publisher information and book metadata.

Book overview

Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

Short practice, big benefits--Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
Exercises for going deeper--Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
Breathing techniques--Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

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