Mindful Movement: Heal Your Back Pain with BAM Therapy
Regular price
$15.03 USD
Regular price
$25.05 USD
Sale price
$15.03 USD
Unit price
per
You save $10.02 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Paperback
$15.03 USD
$25.05 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview Today, the number one ailment affecting Americans is back pain, which impacts more than 80 percent of the population. An additional 70 mi...
Today, the number one ailment affecting Americans is back pain, which impacts more than 80 percent of the population. An additional 70 million adults also suffer from arthritis and joint inflammation. While traditional medicine treats these common aches and discomforts as mechanical problems to be cured by mechanical means, little to nothing is done to alleviate the stress at the root of the issues.
Risa Sheppard and Dr. David Tannenbaum's Mindful Movement: Heal Your Back Pain with BAM Therapy is a book for those living with chronic musculoskeletal pain and related ailments. It offers essential information on the back, along with spiritual wisdom and Pilates movements for alleviating and healing back pain. The authors have poured over seventy years of combined experience in healing into Mindful Movement, along with cutting-edge medical research that supports Body and Mind Therapy (BAM). In this book, Risa and David present guidelines on how to incorporate spiritual mentalities and gentle exercise therapy for those who seek to heal their body naturally, without resorting to drugs or invasive surgeries. They believe that constricted minds create constricted bodies, and in turn, open minds create open, fluid, free-moving bodies.
Mindful Movement helps readers do the following:
Understand the connection between emotional stress and physical pain.
Identify the source of pain.
Alleviate pain from the body.
Replace drug therapy with gentle healing techniques.
Manage sanity in the face of stressful experiences.
Book Details Format: Paperback | Publisher: NEWMAN SPRINGS PUB INC | ISBN: 9798887632
FormatPaperback
ISBN9798887632
EAN9798887632322
PublisherNEWMAN SPRINGS PUB INC
Publication Date2023-05-23
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.34 Pounds
Length8.5 Inches
Width5.5 Inches
Height0.27 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
