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A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities

by Queen Alexandra College Pinewood Campus

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Practical wellbeing activities created by young adults

$19.37 USD
$24.22 USD $19.37 USD
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Paperback New English

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AlbakiReads Editorial

Practical wellbeing activities created by young adults

Developed by young people at Queen Alexandra College in Birmingham, this guide brings together introductory information about mental health and wellbeing with activities for reflection and creative engagement. Its contents range from signs and possible causes of poor mental health to a “stress bucket” exercise, mindfulness games and colouring, reflective writing, and mindful crafts. It also includes inspiration and a list of helpful organisations. The book was created by young people with a diverse range of abilities as part of their self-development and a business enterprise, and is intended to support young adults with complex needs facing worries and anxieties.

Good fit for readers who enjoy

  • Young adults with complex needs seeking wellbeing activities and reflection prompts.
  • Teens and young adults interested in mindfulness, colouring, writing, or crafts.
  • Those looking for an introductory guide that includes information about mental health and helpful organisations.

Themes

Mental and emotional wellbeingMindfulnessStress awarenessReflection and creative activities

Based on publisher information and book metadata.

Book overview

A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.
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