A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities
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Book Overview A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and i...
A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.
Book Details Format: Paperback | Pages: 50 | Language: English | Publisher: LULU PR | ISBN: 1300341459
FormatPaperback
Pages50
LanguageEnglish
ISBN1300341459
EAN9781300341451
PublisherLULU PR
Publication Date2021-07-30
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.32 Pounds
Length11.69 Inches
Width8.27 Inches
Height0.1 Inches
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