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  • Mental Strength: A Guide To Success In Sports by Patrick Hartunian book cover
  • Mental Strength: A Guide To Success In Sports by Patrick Hartunian book cover
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Mental Strength: A Guide To Success In Sports

by Patrick Hartunian

Mental preparation for squash and sport

$21.01 USD
$26.27 USD $21.01 USD
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AlbakiReads Editorial

Mental preparation for squash and sport

Patrick Hartunian’s guide addresses the mental side of athletic development, with squash as its main context. Its topics include positive reinforcement, mental clarity, finding a coach, and court progressions, connecting mindset with the practical process of learning and improving. The description also frames specialization as a stage for athletes moving from playing multiple sports toward focusing on one. Together, these subjects make the book a companion to the technical, nutritional, and statistical resources available to squash players, while extending its scope to athletes more broadly.

Good fit for readers who enjoy

  • Squash players interested in mental skills alongside technical training.
  • Teenage and adult athletes considering a move from multiple sports to specialization.
  • Coaches and players interested in positive reinforcement, mental clarity, and court progressions.

Themes

Mental skills in sportSquash developmentCoaching and learningAthletic specialization

Based on publisher information and book metadata.

Book overview

Today, there is a lot of material available to Squash Players for how to improve their game, including technical skills development, nutrition, game statistics etc. However, something was missing for Patrick Hartunian, a championship winning Squash Coach and leader in the industry of Professional Sports in Canada.

This book, 'Mental Strength, Your Guide to Success in Sports' is his answer to taking your game to the next level. Providing both teenagers and adults with a fresh perspective on learning by actively engaging your mind, Patrick walks through the key areas of development for any player looking to succeed.

With topics like Positive Reinforcement, Mental Clarity, Seeking a Coach, Court Progressions and more, Patrick shares his extensive insight and unique teaching style to aid in the learning process for an athlete at any level.

Mental Strength is a must read for all squash players and athletes in general looking to move on from playing multiple sports, to begin specializing in one.

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