Thinking about going on a diet and you are still wondering which diet will give you a healthy lifestyle while helping you lose weight without getting it back after? Still can't decide and you end up searching for days and weeks? Well, you have found it.

Mediterranean diet is one of the simples and yet most effective diets out there. The important part is that it is healthy and you won't get your weigh back after finishing with the diet. However, you can also decide to always be on this diet and make it your lifestyle.

But like any other diet before you can start you must stock up on different recipes that are simple, fun and delicious. This will guarantee that you will always have various recipes to count on without getting bored. Well, it is important because you don't want to break your diet just because you are eating all the time the same meals.

This book is just what you need to start with Mediterranean diet. It is a simple guide with many recipes that you can easily create a meal plan of your own. Plus there are tips that will help you stay on track and to follow this diet as a lifestyle choice.

In this book:

- Delicious and simple to make Mediterranean diet Recipes
- Guide to help you stay on track
- Tips to Mediterranean dieting and cooking
- Simple step-by-step instructions to prepare and cook the recipes with ease