MEDITERRANEAN DIET

Improve your health and your well-being by eating delicious and inspiring dishes.

How:

• Choose fresh and top-quality foods;
• healthy fats and lean meats;
• EVO oil;
• Lead a balanced lifestyle

MEDITERRANEAN DIET COOKBOOK is an informative book that provides a thorough introduction to the Mediterranean diet. Learn about the background behind this lifestyle as well as its impressive health benefits, and get a simple, hands-on guide to what you should and shouldn't eat!

More than a simple diet - a lifelong way of eating, of considering food that comes with a whole lifestyle of its own.

The astounding health benefits of the Mediterranean diet include:

- lowering cholesterol,

- preventing the onset of Type 2 diabetes,

- losing weight, the right way,

- decreasing the risk for cardiovascular disease.

The Mediterranean diet can actually increase your lifespan and help you live a longer, healthier life. Embark on this healthy, happy journey today!

- What is the Mediterranean diet?

- Health benefits of the Mediterranean Diet

- The secret to longevity

- How to lose weight in a simple and healthy way

- The main meals

- Shopping list and kitchen staples

- 50 delicious recipes