Home › Diet & Nutrition › The Mediterranean Diet
  • The Mediterranean Diet by Marissa Cloutier book cover
1 1

The Mediterranean Diet

by Marissa Cloutier

Be the first to review this book

A Mediterranean-style eating plan with recipes, nutrition guidance, and exercise

$10.27 USD
$17.12 USD $10.27 USD
Save 40%

Soft New English

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A Mediterranean-style eating plan with recipes, nutrition guidance, and exercise

Marissa Cloutier frames traditional Mediterranean cuisine as the basis for a weight-loss and wellness program, pairing a seven-day eating plan with a separate three-day exercise plan. The book organizes nutritional information by food category and builds its approach around full recipes rather than abstract diet rules, ranging from Moroccan vegetable stew and eggplant parmesan to rosemary focaccia and lemon almond cake. Its health claims—including connections to coronary heart disease, diabetes, and cancer—are presented as part of the book’s dietary framework. With 352 pages, this second edition combines menu planning, nutrition reference material, exercise guidance, and a broad collection of savory and sweet dishes.

Good fit for readers who enjoy

  • Adults seeking a Mediterranean-inspired eating plan
  • Home cooks who want diet-oriented recipes alongside meal planning
  • Readers interested in nutrition information organized by food category

Themes

Mediterranean cuisineWeight lossNutrition planningExerciseHealth-focused cooking

Based on publisher information and book metadata.

Book overview

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.
Includes a 7-day eating plan chock full of savory meals
Essential in-depth nutritional information about each food category
A 3-day exercise plan
Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all
Grim by Arden, Joe book cover

Grim

by Arden, Joe

Paperback

$17.70 USD $29.50 USD