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The Mediterranean Diet

Cloutier, Marissa

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Mass Market Paperbound

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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice.

Includes a 7-day eating plan chock full of savory meals

Essential in-depth nutritional information about each food category

A 3-day exercise plan

Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

Accessories:

No Accessory

Publisher

AVON BOOKS

Bisac Major Subject

Health & Fitness

Bisac Minor Subject

Diet & Nutrition - Diets

Binding Type

Mass Market Paperbound

Country Of Origin

Number Of Units

Length

6.7 Inches

Barcode Indicator

ISBN

Width

4.1 Inches

Publication Date

1970-01-01

Height

0.6 Inches

ISBN 10

0060578785

Edition_Number

Weight

0.35 Pounds

Book EAN

9780060578787

Target Audiance

Adults

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The Mediterranean Diet