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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

by Oliver Burkeman

A four-week practice in making room for what matters

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Paperback New English

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AlbakiReads Editorial

A four-week practice in making room for what matters

Oliver Burkeman frames everyday decisions around what he calls “imperfectionism”: accepting that time and attention are limited, and that no task can be done perfectly. Organized as a four-week sequence, the book pairs reflections drawn from philosophy, religion, literature, psychology, and self-help with practical tools and shifts in perspective. Its subjects include distraction, competing demands, and the expectation that life can begin only after everything is under control. The format is designed to work either as a month-long reflective practice or as a book read in a shorter stretch.

Good fit for readers who enjoy

  • People reconsidering how they spend limited time and attention
  • Readers interested in practical reflection drawing on several fields of thought
  • Those seeking a structured four-week approach to everyday decisions

Themes

Time and attentionAccepting limitationsPerfectionism and distractionPractical reflection

Based on publisher information and book metadata.

Book overview

A National Bestseller

Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls "imperfectionism." It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly, the feeling that the world is spinning out of control.

How can we embrace our nonnegotiable limitations? Or make good decisions when there's always too much to do? How do we shed the illusion that life will really begin as soon as we can "get on top of everything"? Reflecting on quotations drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores a combination of practical tools and daily shifts in perspective. The result is a life-enhancing and surprising challenge to much familiar advice--and a profound yet entertaining crash course in living more fully.

To be either read as a four-week "retreat of the mind" or devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life. In anxiety-inducing times, it is rich in truths we have never needed more.

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I highly recommend to for anyone looking for inner clarity

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