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  • The Masochistic Brain: Breaking Free from Self-Inflicted Pain and Unwanted Circumstances by Javier Ariza book cover
  • The Masochistic Brain: Breaking Free from Self-Inflicted Pain and Unwanted Circumstances by Javier Ariza book cover
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The Masochistic Brain: Breaking Free from Self-Inflicted Pain and Unwanted Circumstances

by Javier Ariza

Understanding patterns of self-inflicted pain

$26.75 USD
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AlbakiReads Editorial

Understanding patterns of self-inflicted pain

Javier Ariza’s book connects emotional dysregulation and unwanted circumstances with automatic thoughts, attachment wounds, and learned survival strategies. Its discussion combines clinical insight with narrative reflection through P, a fictional character whose journey represents common psychological struggles. The book also offers practical tools for interrupting harmful patterns, regulating emotions, and building self-awareness, framing these practices as part of pursuing emotional change. This gives the subject both an explanatory and a practical dimension: the book addresses how patterns take shape as well as ways to respond to them.

Good fit for readers who enjoy

  • Adults interested in psychological perspectives on anxiety, anger, and self-sabotage
  • Readers seeking practical tools for emotional regulation and self-awareness
  • Readers interested in a psychology guide that uses a fictional character alongside clinical discussion

Themes

Emotional dysregulationAttachment wounds and learned survival strategiesAnxiety, anger, and self-sabotageEmotional regulation and self-awareness

Based on publisher information and book metadata.

Book overview

The Masochistic Brain examines why people become trapped in patterns of self inflicted pain, emotional dysregulation, and unwanted circumstances. Through a blend of clinical insight and narrative reflection, psychologist Javier Ariza explains how automatic thoughts, attachment wounds, and learned survival strategies shape anxiety, anger, and self sabotage. Guided by the story of P, a fictional character whose journey reflects common psychological struggles, the book offers readers practical tools to interrupt harmful patterns, regulate emotions, and develop greater self awareness. It is a concise and compassionate guide for anyone seeking lasting emotional change.

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