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Marilu Henner's Total Health Makeover: Ten Steps to Your Best Body

by Marilu Henner

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A ten-step wellness program centered on food, detoxing, and stress

$17.22 USD
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Paperback New English

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AlbakiReads Editorial

A ten-step wellness program centered on food, detoxing, and stress

Marilu Henner presents a revised, ten-step approach to healthy living that brings diet, weight management, stress reduction, and everyday fitness into one program. The book frames whole and organic foods as a foundation for fueling the body, while also discussing detoxing and strategies intended to address concerns ranging from obesity to cancer. Its three-week claim and broader emphasis on changing outlook place the guide in the self-directed makeover tradition, pairing practical lifestyle categories with an aspirational vision of balance and vitality. Health claims and recommendations are presented as Henner’s guidance rather than as individualized medical advice.

Good fit for readers who enjoy

  • Adults seeking a structured wellness plan organized around ten steps
  • Readers interested in food, organic eating, and weight-management guidance
  • Those exploring stress-reduction and lifestyle-change approaches

Themes

Healthy livingNutrition and organic foodDetoxingWeight managementStress reduction

Based on publisher information and book metadata.

Book overview

With Marilu
Henner's Total Health Makeover more readers than ever can free
themselves from diets and disease-causing toxins, boost their energy, lower and
maintain their weight, and change their outlook in as little as three weeks.


Now's the
time to create the healthy, balanced life you want -- and become the truly
vibrant, happy person you were meant to be. Combining good humor with solid
science, Marilu Henner provides essential information on every aspect of health
and fitness, including:

  • Detoxing your body
  • Preventing or alleviating health conditions from obesity to cancer
  • The secrets of stress reduction
  • Real food and the organic way to fuel your body

Free
yourself forever from diets and disease-causing toxins, boost your energy,
lower and maintain your weight -- and change your life.

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