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  • Managing Back Pain for Dummies by Pat, MD Roth book cover
  • Managing Back Pain for Dummies by Pat, MD Roth book cover
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Managing Back Pain for Dummies

by Pat, MD Roth

A practical guide to back-pain options

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AlbakiReads Editorial

A practical guide to back-pain options

Organized around both everyday self-care and clinical treatment, this guide covers posture and movement during routine activities, illustrated exercises for core and spinal-support muscles, and options such as injections and nerve blocks. It also discusses when to seek medical help and approaches intended to reduce reliance on medication. The scope acknowledges that back pain varies from person to person, presenting a range of measures rather than a single course of action. Its subject is managing chronic back pain, with attention to non-surgical approaches.

Good fit for readers who enjoy

  • Adults managing chronic back pain who want to explore self-care and exercise options.
  • Readers seeking an overview of clinical treatments and when to consult a doctor.
  • People interested in posture and movement guidance for daily activities.

Themes

Chronic back pain managementPosture and daily movementExercise and core supportSelf-care and clinical treatment options

Based on publisher information and book metadata.

Book overview

Discover countless options for rest and relief when you have chronic back pain

You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You'll get step-by-step guidance on how to lessen your pain and reduce reliance on medication, using self-treatments and exercises that really work. You'll also learn about the clinical treatments that are available to treat back pain--and when it's time to seek a doctor's help. Back pain is different for everyone. You might benefit from simple posture fixes and at-home exercises, or you might be ready to pursue injections, nerve blocks, and other medical treatments. Wherever you are on the back pain spectrum, this helpful Dummies guide will help move the needle toward relief.

  • Prevent and reduce back pain by improving your posture and technique during daily activities like yard work
  • Understand the latest professional treatments and self-treatments, and know when to see an MD
  • Reduce your reliance on medication by exploring our methods of stimulating self-healing and permit the body to heal itself.

Follow clear, concise, illustrated exercise routines designed to strengthen your core and support muscles of the spine. This book is for the millions of people who are struggling with back pain and looking for non-surgical options to improve their quality of life.

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