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  • Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury by Karl Knopf book cover
  • Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury by Karl Knopf book cover
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Karl Knopf

A practical guide to pool-based exercise

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AlbakiReads Editorial

A practical guide to pool-based exercise

Karl Knopf’s guide organizes water exercise as a flexible way to work on strength, flexibility, and cardiovascular fitness while avoiding the impact of land-based workouts. Step-by-step instructions and photographs support readers in putting together a pool routine, with rehabilitation and injury recovery included among the book’s applications. The subject is aquatic exercise as both general fitness training and a form of low-impact movement.

Good fit for readers who enjoy

  • Adults interested in pool-based fitness or aquatic exercise.
  • People seeking low-impact workout options, including those considering exercise during injury rehabilitation.
  • Non-swimmers and experienced athletes interested in adapting workouts to the pool.

Themes

Aquatic exerciseLow-impact fitnessStrength and flexibilityCardiovascular fitnessInjury rehabilitation

Based on publisher information and book metadata.

Book overview

Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.

Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:

- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
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