The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
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Book Overview Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regim...
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.
Book Details Format: Paperback | Pages: 208 | Language: English | Publisher: INTL MARINE PUBL | ISBN: 0071343318
FormatPaperback
Pages208
LanguageEnglish
ISBN0071343318
EAN9780071343312
PublisherINTL MARINE PUBL
Publication Date1970-01-01
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.63 Pounds
Length9.0 Inches
Width6.0 Inches
Height0.44 Inches
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