all Products Exercise Health & Fitness Super discounted books

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Maffetone, Philip

Select Format

Print Book

Paperback

Item Condition New

$20.00 USD $32.26 USD

$20.00 USD

~~$32.26 USD~~ $20.00 USD

Sale Sold out

Shipping calculated at checkout.

Quantity

View full details

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Accessories:

No Accessory

Publisher

INTL MARINE PUBL

Bisac Major Subject

Health & Fitness

Bisac Minor Subject

Exercise - General

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

9.0 Inches

Barcode Indicator

ISBN

Width

6.0 Inches

Publication Date

1970-01-01

Height

0.44 Inches

ISBN 10

0071343318

Weight

0.63 Pounds

Book EAN

9780071343312

Target Audiance

Adults

User reviews will be displayed here...

Item added to your cart

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness