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  • Loneliness in Later Life: Causes, Consequences and a Path to Connection by Krishna Kumar book cover
  • Loneliness in Later Life: Causes, Consequences and a Path to Connection by Krishna Kumar book cover
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Loneliness in Later Life: Causes, Consequences and a Path to Connection

by Krishna Kumar

Understanding loneliness in later life

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AlbakiReads Editorial

Understanding loneliness in later life

Krishna Kumar’s guide treats loneliness in old age as distinct from simply being alone, outlining signs and possible causes before turning to its reported effects on health and wellbeing. Across 22 chapters, it covers psychotherapies alongside practical approaches such as gratitude, meditation, volunteering, creative activities, exercise, pet companionship, digital connection, and supportive living environments. The book presents these strategies as pathways toward stronger connection and closes with actionable steps individuals can take. Its scope brings together recognition, consequences, and responses, making the subject a combination of gerontology, mental health, and everyday social support.

Good fit for readers who enjoy

  • Adults interested in loneliness and social connection in later life
  • Readers seeking an overview of reported causes and consequences of loneliness in old age
  • Those exploring self-help approaches and psychotherapies related to loneliness

Themes

Loneliness in later lifeSocial connectionMental and physical wellbeingPsychotherapy and self-help

Based on publisher information and book metadata.

Book overview

This 262-page book, organized into 22 chapters, offers a complete guide to understanding and overcoming loneliness in later life. Drawing on scientific research, clinical insights, and real-world experience, it takes readers from early recognition to practical pathways for healing and reconnection.

 

It Explains

 

✔ How loneliness differs from simply being alone, and how to recognize its subtle signs- especially in old age.

 

✔ How chronic loneliness contributes to stress, cardiovascular disease, hypertension, diabetes, sleep disorders, cognitive decline, depression, dementia, emotional disorders, and suicidal tendencies.

 

✔ The major causes of loneliness in old age

 

✔ Various Psychotherapies

 

✔ Self-help strategies to reduce loneliness and build connections

 

  • Practicing Gratitude
  • meditation
  • Volunteering
  • Creative activities
  • Pet companionship
  • Physical exercise
  • Digital connection
  • Supportive living environments

✔ Concludes with simple, actionable steps that individuals can take to help

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