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Living Slim: A Canadian Woman's Way

by Lillian Salmon

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Weight management rooted in Canadian food culture

$25.11 USD
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Hardcover New English

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AlbakiReads Editorial

Weight management rooted in Canadian food culture

Living Slim frames weight management around adaptation rather than a single restrictive eating plan. Lillian Salmon uses Canadian references—including maple syrup, Jiggs’ Dinner, beets, Banff, hockey, and the apple-growing culture of Wolfville—to place food enjoyment alongside ideas for living slim and healthy. The book’s approach emphasizes making its concepts personal, leaving room for individual tastes and familiar foods instead of treating them as obstacles. Its 160 pages position healthy living as a practical, food-conscious conversation shaped by the author’s Canadian perspective.

Good fit for readers who enjoy

  • Adults seeking weight-management ideas without a rigid, exclusion-based plan
  • Readers interested in healthy-living books grounded in Canadian food culture
  • People who want to adapt wellness concepts to their own tastes and meals

Themes

Weight managementHealthy livingFood enjoymentPersonal adaptationCanadian culture

Based on publisher information and book metadata.

Book overview

Tired of diet advice that excludes or restricts? Bored by eating plans that don't suit your tastes?

Living Slim: A Canadian Woman's Way offers a joyful and profoundly encouraging approach to weight management.

Filled with stories of maple syrup, Jiggs' Dinner, beets, Banff, and hockey, it's a weight management book like no other.

It delivers concepts that can help anyone live slim and healthy, but also invites readers to use and adapt those concepts in ways that are deliciously personal.

 

"Growing up in Wolfville, a small university town in the valley, I absorbed this apple culture. I became fixed with the idea that biting into a crisp, beautiful apple was a perfect delight; that a bowl of glossy apples was a visual treat; that the humble Russet apple - humble only in appearance - was a triumph of taste and pleasure." - Living Slim: A Canadian Woman's Way

 

This is a book that is full of joy. It doesn't just portray the author's love for good food, it invites us into that love. It becomes an experience.

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