all Products
New Releases
Personal Growth
Self-Help
Super discounted books
It's All Gonna Be Okay: From Mad & Sad To Calm & Confident
It's All Gonna Be Okay: From Mad & Sad To Calm & Confident
Sunderland, Kim
Select Format
Regular price
$21.99 USD
Regular price
$11.54 USD
Sale price
$21.99 USD
Unit price
per
Shipping calculated at checkout.
There was a time when my emotional explosions sent folks running for the hills and left me hiding in shame. Mad and sad seemed to be my constant companions. Every time I read a book on self-improvement, there was one more item to be added to the to-do list, and it would eventually end up on that other, never-ending list: Things to Feel Guilty About.
It's All Gonna Be Okay is the book I needed: an inspiring, informative, light-hearted primer to lift my spirits, offer specific strategies to use, and provide an easy read with short mini-chapters-the right amount of reading time for a multi-tasking restroom break.
Grow Your Resilience by Improving Your Mindset
Too often, it's not the situation that's causing your overwhelming stress; it's your mindset. Self-awareness of your emotions, emotional reactions, and little-girl belief system, along with never-ending self-compassion and kindness, can play an important role in achieving mindset change, leading to a greater sense of calmness and confidence.
Change does and will happen. With simple yet constructive strategies, discover and untangle your inner web of belief systems and mindsets. Then, grow forward toward greater resiliency.
Like a friend who's been there, author Kim Sunderland asks you to consider the research around neurological change that can help a self-proclaimed smart and sensible person-like her-understand why the woo-woo stuff (like affirmations, visualizations, mindfulness, and therapy) actually works.
It's All Gonna Be Okay is the book I needed: an inspiring, informative, light-hearted primer to lift my spirits, offer specific strategies to use, and provide an easy read with short mini-chapters-the right amount of reading time for a multi-tasking restroom break.
Grow Your Resilience by Improving Your Mindset
Too often, it's not the situation that's causing your overwhelming stress; it's your mindset. Self-awareness of your emotions, emotional reactions, and little-girl belief system, along with never-ending self-compassion and kindness, can play an important role in achieving mindset change, leading to a greater sense of calmness and confidence.
Change does and will happen. With simple yet constructive strategies, discover and untangle your inner web of belief systems and mindsets. Then, grow forward toward greater resiliency.
Like a friend who's been there, author Kim Sunderland asks you to consider the research around neurological change that can help a self-proclaimed smart and sensible person-like her-understand why the woo-woo stuff (like affirmations, visualizations, mindfulness, and therapy) actually works.
Accessories:
No Accessory
Publisher
FRIESENPR
Bisac Major Subject
Self-Help
Bisac Minor Subject
Personal Growth - Happiness
Binding Type
Paperback
Country Of Origin
US
Number Of Units
1
Length
9.0 Inches
Barcode Indicator
EAN
Width
6.0 Inches
Publication Date
2024-12-12
Height
0.56 Inches
ISBN 10
1039190405
Weight
0.81 Pounds
Book EAN
9781039190405
Target Audiance
Adults
User reviews will be displayed here...
Related products or products you might find interesting
20% OFF
The Bible Recap: Deepen Your Understanding of God's Attributes from Every Book in the Old Testament
Cobble, Tara
$17.21 USD Shop Now
Art & Art Instruction
Art & Art Instruction
20% OFF
Architecture
Window Shopping with Helen Keller: Architecture and Disability in Modern Culture
Serlin, David
$121.96 USD Shop Now
Art & Art Instruction
Biography / Autobiography
Biography / Autobiography
Biography / Autobiography
Tales from the Dancefloor: Manchester / The Warehouse Project / Parklife / Sankeys / The Ha
Lord, Sacha
$30.00 USD Shop Now
Biography / Autobiography