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  • Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open by Forbes Robbins Blair book cover
  • Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open by Forbes Robbins Blair book cover
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Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open

by Forbes Robbins Blair

Self-hypnosis through guided reading

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AlbakiReads Editorial

Self-hypnosis through guided reading

Forbes Robbins Blair presents an eyes-open approach to self-hypnosis, organized around reading rather than recordings, memorized scripts, or a traditional trance. Step-by-step instructions introduce the method, followed by 35 ready-to-use sessions covering subjects such as fear, confidence, sleep, stress, and habits. The book’s structure makes its central idea concrete: readers work through written prompts for specific areas of change, with no prior hypnosis experience or special setup described as necessary. Its subject is practical self-help, focused on using guided mental exercises to address everyday concerns.

Good fit for readers who enjoy

  • Adults curious about self-hypnosis and guided written exercises
  • Beginners seeking a self-help approach that does not require recordings or prior hypnosis experience
  • Readers interested in exercises related to confidence, sleep, stress, fears, or habits

Themes

Self-hypnosisGuided mental exercisesConfidence and behavior changeStress, sleep, and fears

Based on publisher information and book metadata.

Book overview

Transform Your Life--One Page at a Time

Instant Self-Hypnosis introduces a pioneering method that lets you access your subconscious mind--with your eyes open. No recordings, no memorization, no prior experience required.

This eye-open technique works while you read, helping you initiate powerful mental shifts without entering a traditional trance. Designed for anyone ready to change from the inside out, it's a practical, proven tool used by thousands seeking real results fast.

Why readers are turning to this book again and again:

  • Eyes-Open Method - A unique approach that allows you to self-hypnotize while fully alert, using only the written word
  • 35 Ready-to-Use Scripts - Includes prewritten sessions for overcoming fears, building confidence, sleeping better, reducing stress, ending bad habits, and more
  • Beginner-Friendly - Clear, step-by-step instructions require no hypnosis background or special setup
  • Mental Reprogramming Made Simple - Bypass resistance, shift beliefs, and reinforce positive behaviors with minimal effort
  • Flexible, Portable, Effective - Use it anytime--on your lunch break, before bed, or whenever you want to reset your mindset

No gimmicks. No fluff. Just a proven technique that empowers you to become your own change agent--one page at a time.

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