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I Feel: A Book about Recognizing and Understanding Emotions

by Cheri J. Meiners

Naming feelings and finding ways to respond

Regular price $12.56 USD
Regular price $20.94 USD Sale price $12.56 USD
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AlbakiReads Editorial

Naming feelings and finding ways to respond

Using the contrast between “up” feelings such as happiness and love and “down” feelings such as sadness and fear, the book introduces young children to recognizing emotions and noticing that they can change. It also presents simple responses for moments when feelings feel too big: talking about what is happening, taking quiet time, asking for help, or helping someone else. As part of the Learning About Me & You series, the board book connects emotional awareness with early social skills and includes tips and information for adults supporting children at home or in group settings.

Good fit for readers who enjoy

  • Toddlers and young preschoolers beginning to name and understand feelings
  • Parents, caregivers, and teachers introducing early emotional and social skills
  • Families or groups seeking a board book with prompts for adult-child discussion

Themes

Recognizing emotionsChanging feelingsAsking for helpSelf-awareness and social awareness

Based on publisher information and book metadata.

Book overview

A board book about recognizing and understanding emotions.

"Sometimes I feel up and down . . . and up again-- all in one day!" This reassuring book helps young children identify and understand emotions in terms of up feelings (like happy and loved) and down feelings (like sad and afraid). With straightforward words and warm illustrations, the book guides children to recognize that feelings change and that their own actions can often make a difference in how they feel. When their feelings are too big for them, children can ask for help, talk about things, spend some quiet time . . . or help someone else.

Learning About Me & You Series
Support toddlers and young preschoolers in developing self-awareness and social awareness with these charming board books focused on early social skills. With her straightforward and encouraging style, author Cheri J. Meiners guides little ones to understand how they fit into their world and how other people fit in, too. Children learn about belonging, feelings, playing, sharing, helping, and more. Perfect for group or home settings, each book includes tips and information for teachers, parents, and caregivers.

Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

M
AlbakiReads
Malaika Taylor

I highly recommend to for anyone looking for inner clarity

T
AlbakiReads
Thomas DiMassa

Great service and fast service

Great shopping experience! The book arrived quickly, was well packaged, and matched the description perfectly. I would definitely shop with you again

O
AlbakiReads
Olivia

Smooth.