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  • Hypnosis: Controlling the Inner You by Hans Holzer book cover
  • Hypnosis: Controlling the Inner You by Hans Holzer book cover
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Hypnosis: Controlling the Inner You

by Hans Holzer

Hypnosis and self-directed change

$13.89 USD
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AlbakiReads Editorial

Hypnosis and self-directed change

Hans Holzer’s guide introduces basic hypnosis techniques and considers both self-induced hypnosis and sessions conducted by a professional. Its examples connect the subject to everyday behavior changes, including smoking, nail-biting and weight management, as well as topics such as stress reduction, healing and relationships. The book frames hypnosis as a way of working with the subconscious through suggestion, giving the discussion a practical self-help focus alongside its broader look at possible uses.

Good fit for readers who enjoy

  • Adults interested in introductory self-hypnosis techniques
  • Readers exploring habit change through suggestion
  • Those curious about hypnosis in relation to stress, healing or relationships

Themes

Self-hypnosisHabit changeSubconscious suggestionStress reductionHypnosis and healing

Based on publisher information and book metadata.

Book overview

Have you ever wished to lose weight, give up smoking, quit biting your nails, or stop dozens of other bad habits? Have you ever wanted to become a better lover? Hypnosis--the power to control the subconscious through posthypnotic suggestion--can make it happen. This easy-tounderstand book provides basic hypnosis techniques and examines how this fascinating power, whether self-induced or performed by a professional, can be used in such areas as healing, stress reduction, love, and more.
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