How to Sit
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Book Overview "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in the bestselling Mind...
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
Book Details Format: Paperback | Publisher: PARALLAX PR | ISBN: 1937006581
FormatPaperback
ISBN1937006581
EAN9781937006587
PublisherPARALLAX PR
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.15 Pounds
Length5.9 Inches
Width3.9 Inches
Height0.4 Inches
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