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Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

by Aviva Romm

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A six-week integrative program for understanding hormone-related symptoms

$25.14 USD
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Hardcover New English

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AlbakiReads Editorial

A six-week integrative program for understanding hormone-related symptoms

Aviva Romm’s guide frames menstrual, reproductive, sleep, skin, digestive, and sexual-health concerns within a broad discussion of hormones, diet, lifestyle, inflammation, the microbiome, and environmental exposures. It combines introductory material on hormone health with symptom quizzes, checklists, and trackers intended to help users organize their concerns. The book then lays out a six-week plan featuring food guidance, lifestyle changes, environmental considerations, and meal plans, including vegan options. Its approach emphasizes investigating contributing factors alongside symptom management, presenting hormonal and gynecologic health as an ongoing, whole-body practice.

Good fit for readers who enjoy

  • Adults seeking a structured, food- and lifestyle-centered hormone-health program
  • People interested in tracking hormone-related symptoms with quizzes, checklists, and planners
  • Home cooks looking for meal plans, including vegan options, within a wellness guide

Themes

Hormonal healthIntegrative medicineNutrition and lifestyleMenstrual and gynecologic concernsSymptom tracking

Based on publisher information and book metadata.

Book overview

INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLER

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to a lack of hormone balance and other hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.

There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, uses the best of integrative medicine to help you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic health approach that is dietary and lifestyle changing, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's hormones and health, so you can reclaim your body, hormones, and self.

Inside Hormone Intelligence, you'll find:

- Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.

- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.

- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.

- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.

Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.


Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

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