Book overview
The director of the Cardiovascular Institute at New York's Mount Sinai Hospital, Valent
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
A cardiologist’s guide to everyday physical and mental health
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AlbakiReads Editorial
A cardiologist’s guide to everyday physical and mental health
Cardiologist Valentín Fuster presents a consumer-health guide centered on everyday choices around eating, feeling well, and managing stress. Framed as scientific advice, it brings physical and mental well-being together under the broad idea of “total health,” with an emphasis on accessible, practical guidance rather than gimmicks. The book’s scope is preventive and lifestyle-oriented, making it a general health reference rather than a narrowly focused account of cardiovascular medicine. Its stated aim is to help readers translate medical perspective into manageable habits for day-to-day life.
Good fit for readers who enjoy
- Adults seeking an accessible, physician-authored healthy-living guide
- Readers interested in the connections among diet, stress, and overall well-being
- Home health-library browsers looking for broad lifestyle guidance
Themes
Healthy eatingStress managementPhysical healthMental well-beingPreventive lifestyle habits
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