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  • The Healthy Kidney Handbook: A Comprehensive Guide to Manage Hypertension, Control Stress, and Prevent Renal Failure, Kidney Disease, and More by C. Nicole Swiner book cover
  • The Healthy Kidney Handbook: A Comprehensive Guide to Manage Hypertension, Control Stress, and Prevent Renal Failure, Kidney Disease, and More by C. Nicole Swiner book cover
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The Healthy Kidney Handbook: A Comprehensive Guide to Manage Hypertension, Control Stress, and Prevent Renal Failure, Kidney Disease, and More

by C. Nicole Swiner

A practical guide to kidney health

$16.45 USD
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AlbakiReads Editorial

A practical guide to kidney health

C. Nicole Swiner’s handbook brings kidney health into the context of everyday choices and chronic conditions. It introduces kidney anatomy and function, then turns to topics including hydration, nutrition, exercise, weight, diabetes, and the effects of weight-loss medications. The title also foregrounds hypertension and stress management. The book is framed for both prevention and managing existing kidney-related illness, giving it a scope that spans basic orientation and practical lifestyle guidance. Its health advice is presented as a resource for supporting kidney health, not as a substitute for individualized medical care.

Good fit for readers who enjoy

  • People seeking an introduction to kidney function and kidney health.
  • Readers interested in lifestyle guidance related to hydration, food, and exercise.
  • People looking for information about kidney health alongside diabetes, weight, or hypertension.

Themes

Kidney health and disease managementHydration and nutritionExercise and lifestyleDiabetes, weight, and kidney healthHypertension and stress

Based on publisher information and book metadata.

Book overview

Improve kidney function and manage kidney disease with this practical guide full of tips and strategies on maintaining kidney health through hydration, lifestyle changes, balanced nutrition, and more.

More than 35 million people in the US suffer from kidney disease today, and this number continues to rise. Author and doctor C. Nicole Swiner, M.D., aims to take a strong stance against this rise of kidney disease by providing everyone with the information they need to support their kidney health and manage chronic kidney-related illnesses.

With The Healthy Kidney Handbook, you'll learn what you can do before your kidney health starts to suffer, including:

  • Understanding the anatomy of the kidneys and exactly what makes them function
  • Learning good nutrition and how you can upgrade your diet
  • Improving your access to consistent exercise
  • Discovering how current weight-loss drugs and diabetes can affect your kidney health
  • And so much more

Whether you're currently suffering from kidney disease or simply want to embark on a healthier lifestyle, this book will guide you in transforming your kidney health through science-backed research, advice, strategies, and more.
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