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  • A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients by Skriuwer book cover
  • A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients by Skriuwer book cover
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A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients

by Skriuwer

A primer on essential nutrients

$17.71 USD
$22.14 USD $17.71 USD
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AlbakiReads Editorial

A primer on essential nutrients

Organized around the distinction between macronutrients and micronutrients, this guide introduces vitamins, minerals, and other nutrients in relation to the body’s functions. Its scope, as described, is foundational: it explains how nutrients are classified and outlines the roles they play in everyday bodily processes. The book frames nutrition as a way to understand how the body works, while keeping the focus on essential nutrient categories and their functions.

Good fit for readers who enjoy

  • Adults seeking an introductory overview of vitamins, minerals, and nutrients
  • Readers who want a basic explanation of macro- and micronutrients

Themes

Nutrition fundamentalsVitamins and mineralsMacronutrients and micronutrientsNutrients and bodily functions

Based on publisher information and book metadata.

Book overview

"Health Nutrition Book: Vitamins, Minerals & Nutrients" is your ultimate guide to understanding and using essential nutrients in your daily life. This helpful book explains how vitamins, minerals, and other nutrients keep you healthy, and improve your well-being. Learn the basics about nutrients and how they help your body work, give you energy, and keep you healthy for a long time.

 

The book starts by explaining what nutrients are and how they are classified. You'll learn the difference between macronutrients and micronutrients and how vitamins, minerals, and other nutrients support your body's functions.

 

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