Revised Edition, 2025
"Heal Thyself: Embracing Our Natural Diet for Optimal Health" - An intriguing book that explores the world of holistic wellness and the incredible power of embracing natural dietary/lifestyle choices for transformative health. In these pages, readers embark on a journey to understand the tremendous impact of adopting a healthy vegan diet (not a standard vegan diet) and creating healthy habits in our daily lives. This fascinating book not only provides a wealth of knowledge and insight into the benefits of a plant-based lifestyle, but also reflects the support and perspectives of respected plant-based physicians and people in the natural health industry who teach these natural methods of healing. The author shares her compelling health story of how she overcame her various health challenges that were deemed "incurable" by health care professionals by harnessing the healing power of natural foods. This personal account includes helpful information, encouraging readers to put their own best interests first while exploring the amazing healing possibilities that lie within them. Throughout the book, the emphasis is on practical tips, recipes and guidelines for making an easy transition to a plant-based lifestyle. From dispelling common misconceptions about veganism to shedding light on the nutritional benefits of a plant-exclusive diet, this book equips readers with the knowledge and tools they need to build long-lasting, sustainable healthy habits for optimal health. "Heal Thyself' Embracing our Natural Diet for Optimal Health" contains transformative information that empowers readers to unlock the healing power within themselves, all while embracing compassion and sustainable living.