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  • Good Enough to Eat: A Kid's Guide to Food and Nutrition by Lizzy Rockwell book cover
  • Good Enough to Eat: A Kid's Guide to Food and Nutrition by Lizzy Rockwell book cover
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Good Enough to Eat: A Kid's Guide to Food and Nutrition

by Lizzy Rockwell

Food and nutrition, explained for kids

$13.79 USD
$22.99 USD $13.79 USD
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AlbakiReads Editorial

Food and nutrition, explained for kids

Lizzy Rockwell’s guide connects everyday foods—from carrots to cookies—with the nutrients they contain and the roles those nutrients play. It also covers digestion, calories, and how much of each nutrient a child needs, bringing several parts of food and nutrition together in one accessible subject guide. Kid-friendly recipes, including Alphabread and Full o’ Beans Soup, add a practical element, and a food fat-testing activity invites hands-on exploration. The book’s scope makes healthy eating a topic children can investigate through both explanation and activities.

Good fit for readers who enjoy

  • Children ages 4–8 learning about food and nutrition
  • Families seeking a child-focused resource for discussing healthy eating
  • Educators, librarians, and health professionals explaining nutrition to children

Themes

Nutrients and their functionsFood choices and nutritionDigestion and caloriesHands-on food activities and recipes

Based on publisher information and book metadata.

Book overview

Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.

In this book, you will learn:

  • all about the nutrient groups--carbohydrates, protein, fat, water, vitamins, and minerals
  • each nutrient's function
  • which foods contain which nutrients
  • how much of each nutrient a kid needs each day
  • how the body digests food
  • all about calories

Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!

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In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

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Malaika Taylor

I highly recommend to for anyone looking for inner clarity

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Great shopping experience! The book arrived quickly, was well packaged, and matched the description perfectly. I would definitely shop with you again

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Smooth.