The Five Seasons Method: A Gentle Path Toward Emotional and Spiritual Balance
Regular price
$22.24 USD
Regular price
$37.07 USD
Sale price
$22.24 USD
Unit price
per
You save $14.83 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Hardcover
$22.24 USD
$37.07 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview A gentle yet powerful blend of ancient wisdom and modern wellness that shows how seasonal living can enrich your days.In the Chinese Five...
A gentle yet powerful blend of ancient wisdom and modern wellness that shows how seasonal living can enrich your days.
In the Chinese Five Element system, which links nature's cycles to our emotional, physical, and spiritual selves, there are five seasons: spring, summer, late summer, fall, and winter. You can feel the energy of that fifth season when the air gets cooler, the light turns golden, and we enjoy a few weeks of transition from the active energy of spring and summer to the calming, restorative energy of fall and winter.
Leda Elliott grew up in Japan and has long been a student of the dialogue between East and West, between body and spirit. Drawing from decades of experience in holistic practices, Leda has developed a unique method for embracing the lessons we can learn from each season--late summer brings grounding, fall brings release, winter brings stillness, spring brings vision, and summer brings joy. Incorporating rituals, meditations, and exercises attuned to each season's energy can help us feel more aligned. Things like the foods we eat, the colors we wear, and where we focus our attention can all deepen our sense of connection to ourselves and the world.
Leda's peaceful spirit radiates onto the page in a book offering tips and exercises, personal stories, illustrations, and testimonials from her students. These heartfelt narratives demonstrate how ancient practices can meet the challenges of modern life, providing support for those navigating grief, stress, and fatigue.
The Five Seasons Method will help readers of all ages and abilities get their energy back into balance, one breath and one season at a time.
Book Details Format: Hardcover | Publisher: SCRIBNER BOOKS CO | ISBN: 166820424X
FormatHardcover
ISBN166820424X
EAN9781668204245
PublisherSCRIBNER BOOKS CO
Publication Date2026-08-04
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight0.61 Pounds
Length8.5 Inches
Width5.5 Inches
Height0.9 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
