In the Findings refers to the phrase doctors, researchers, scientists, therapists ... the ones in the know, use when they discover something and are reporting on their discovery. This book contains techniques that have been found helpful by the ones in the know. Short inspirational stories, deep-breathing techniques, mindfulness tips and recipes, and more will plant deep seeds of self-confidence, grounding, and courage that will surely stay with the reader for years to come.

Teenagers are smart. They know there are ways of dealing but they don't necessarily know how to find the ways. This book is a great tool to hand a young adults when they are dealing with a not so gentle life.