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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Sluyter, Dean

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Less Fear, More Life--a Practical Guide

These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity

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No Accessory

Publisher

WRITERS DIGEST

Bisac Major Subject

Body, Mind & Spirit

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

8.2 Inches

Barcode Indicator

EAN

Width

5.5 Inches

Publication Date

2018-03-20

Height

0.8 Inches

ISBN 10

0143130277

Weight

0.6 Pounds

Book EAN

9780143130277

Target Audiance

Adults

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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction