Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
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Book Overview Less Fear, More Life--a Practical GuideThese days there's so much fear in the air, you can almost taste it--along with all the varieties ...
Less Fear, More Life--a Practical Guide
These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity
Book Details Format: Paperback | Pages: 336 | Language: English | Publisher: WRITERS DIGEST | ISBN: 0143130277
FormatPaperback
Pages336
LanguageEnglish
ISBN0143130277
EAN9780143130277
PublisherWRITERS DIGEST
Publication Date2018-03-20
EditionIllustrated
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.6 Pounds
Length8.2 Inches
Width5.5 Inches
Height0.8 Inches
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