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  • Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD by Rosier Tamara Phd book cover
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Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD

by Rosier Tamara Phd

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An interactive companion for applying ADHD strategies to everyday life

$17.70 USD
$29.50 USD $17.70 USD
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Paperback New English

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AlbakiReads Editorial

An interactive companion for applying ADHD strategies to everyday life

Designed as a companion to Your Brain’s Not Broken, this workbook turns its ADHD-focused ideas into a personalized practice space. Guided chapter reflections, writing prompts, problem-solving exercises, and visual concept summaries invite users to connect the material with their own experiences and recurring challenges. The book makes room for mapping an individual ADHD story while working through emotions, thoughts, and daily-life concerns. A featured Solve-It Grid gives the workbook a concrete framework for approaching problems, and the emphasis on written exercises keeps the focus on active application rather than explanation alone.

Good fit for readers who enjoy

  • Adults using or revisiting Your Brain’s Not Broken
  • People with ADHD who want structured reflection and practical exercises
  • Those seeking tools for working through ADHD-related emotional and everyday challenges

Themes

ADHDself-understandingemotional regulationproblem-solvingself-compassion

Based on publisher information and book metadata.

Book overview

Lose the shame, love your brain, and live better with ADHD

In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.

Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes

● guided reflections of each chapter's content
● space to write out your ADHD story
● questions and exercises to apply the information from the book
● prompts to help you work through problems
● visual summaries of key concepts, including the Solve-It Grid

The minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.
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