Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD
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Book Overview Lose the shame, love your brain, and live better with ADHDIn her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her year...
Lose the shame, love your brain, and live better with ADHD
In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.
Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes
● guided reflections of each chapter's content
● space to write out your ADHD story
● questions and exercises to apply the information from the book
● prompts to help you work through problems
● visual summaries of key concepts, including the Solve-It Grid
The minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.
In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.
Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes
● guided reflections of each chapter's content
● space to write out your ADHD story
● questions and exercises to apply the information from the book
● prompts to help you work through problems
● visual summaries of key concepts, including the Solve-It Grid
The minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.
Book Details Format: Paperback | Pages: 180 | Language: English | Publisher: REVEL FLEMING H | ISBN: 0800746007
FormatPaperback
Pages180
LanguageEnglish
ISBN0800746007
EAN9780800746001
PublisherREVEL FLEMING H
Publication Date1970-01-01
EditionWorkbook
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Age GroupUncategorized
Weight1.15 Pounds
Length10.9 Inches
Width8.4 Inches
Height0.5 Inches
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