The Everything Easy Mind Diet Cookbook: 175 Delicious Recipes to Combat Dementia, Improve Cognitive Function, and Support Overall Health
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Book Overview The most comprehensive MIND diet cookbook for a rising health and wellness trend! As more people are focusing on improving their overall ...
The most comprehensive MIND diet cookbook for a rising health and wellness trend! As more people are focusing on improving their overall brain health and decreasing the risk of Alzhemier's and dementia, this brain-healthy cookbook is a must-have for MIND diet beginners, with 175 healthy and delicious recipes to support cognitive health at every meal.
The diet-brain connection is a strong one, and the MIND diet--also known as the Mediterranean DASH diet--has been proven to fight the effects of aging on the brain and reduce the risk of developing Alzheimer's through its balanced nutrition for cognitive function. In The Everything(R) Easy MIND Diet Cookbook, you'll find 175 delicious, easy, and antioxidant-rich recipes that satisfy your cravings while keeping your mind sharp.
Inside, you'll find important information on what the MIND diet is, memory-boosting recipes for every occasion, and helpful meal plans that make eating on the MIND diet even easier. From full meals to drinks, sauces, sides, and desserts, you'll dig into tons of easy-to-prepare and flavorful recipes that follow the MIND diet, like:
-Gingerbread Pancakes
-Glazed Balsamic Chicken Wings
-Salmon with Mango and Chickpea Salsa
-Homemade Black Bean Burgers
-Homemade Honey Mustard
-Peanut Butter Chocolate Chip Blondies
-Maple Mocha Frapp
Book Details Format: Paperback | Publisher: EVERYTHING | ISBN: 1507226403
FormatPaperback
ISBN1507226403
EAN9781507226407
PublisherEVERYTHING
Publication Date2026-05-26
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.22 Pounds
Length9.07 Inches
Width6.97 Inches
Height0.52 Inches
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