Home › Exercise › Essentials of Strength Training and Conditioning
  • Essentials of Strength Training and Conditioning by Nsca -National Strength & Conditioning A book cover
  • Essentials of Strength Training and Conditioning by Nsca -National Strength & Conditioning A book cover
1 2

Essentials of Strength Training and Conditioning

by Nsca -National Strength & Conditioning A

A reference spanning training science and practice

$138.62 USD
$138.62 USD $138.62 USD

Hardcover New

Delivery to your door
Currently unavailable
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A reference spanning training science and practice

This fifth edition brings strength and conditioning theory into conversation with its practical demands, moving from scientific principles to program design and facility administration. Its coverage includes body systems, testing and evaluation, exercise technique, training adaptations, and programming, with dedicated material on overreaching and overtraining, age- and sex-related differences, and the psychological effects of sports injury. Chapter objectives, key points, self-study questions, and application sidebars support study and practical reference. The book also includes access to online lab activities and exercise videos. It addresses core areas associated with CSCS exam preparation, while serving as a broad professional reference for strength and conditioning work.

Good fit for readers who enjoy

  • Students studying strength and conditioning or preparing for the CSCS exam
  • Strength and conditioning professionals seeking a broad reference across programming, evaluation, and facility administration
  • Learners who value structured review questions, practical activities, and exercise demonstrations

Themes

Strength and conditioning scienceExercise testing and evaluationProgram design and training adaptationsProfessional practice and facility administration

Based on publisher information and book metadata.

Book overview

One of the most comprehensive strength and conditioning resources available.

Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professionals and students. This comprehensive text explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The content of Essentials of Strength Training and Conditioning, Fifth Edition, has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today's world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam, the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation.

The fifth edition contains the most current research and applications, including the following:

  • A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndrome
  • Updated stand-alone chapters to expand on age- and sex-related differences
  • New research on mental health and the psychological impact of injury in sport
  • New information on vaping and smoking and the implications for aerobic training
  • New content about the importance of activating the central nervous system before training

Written by contributors who are leading experts around the world, the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. Key points, chapter objectives, and self-study questions provide a structure to help students and professionals conceptualize the information and to reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning professionals in real-world settings, making the information immediately relatable and usable.

The online learning tools delivered through HKPropel provide students with 20 downloadable lab activities for practice and retention of information. Furthermore, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.

Essentials of Strength Training and Conditioning, Fifth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it one of the most widely used preparation texts for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

Note: A code for accessing HKPropel is included with all new print books.

Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all