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  • The Emotion Regulation Skills System Workbook: A Dbt-Informed Approach by Julie F. Brown book cover
  • The Emotion Regulation Skills System Workbook: A Dbt-Informed Approach by Julie F. Brown book cover
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The Emotion Regulation Skills System Workbook: A Dbt-Informed Approach

by Julie F. Brown

A structured workbook for emotion-regulation skills

$42.90 USD
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AlbakiReads Editorial

A structured workbook for emotion-regulation skills

Organized around the Skills System, a DBT-informed approach, this workbook brings practical tools for working with feelings, everyday challenges, and personal goals into one collection. More than 100 reproducible handouts and worksheets offer material for use across skills programs, though the source notes that any individual program may use only some of them. Adult worked examples demonstrate how to complete the worksheets; examples for elementary- and high-school-age youth are available through the companion website. The book is designed for learners of different ages and abilities, and its large-format layout supports use of the printed exercises.

Good fit for readers who enjoy

  • People participating in a Skills System program who want a collection of worksheets and handouts.
  • Adults who benefit from worked examples when completing structured exercises.
  • Mental health professionals seeking workbook materials to use alongside skills programming.

Themes

Emotion regulationDBT-informed skillsCoping with everyday challengesGoal setting

Based on publisher information and book metadata.

Book overview

In a convenient large-size format, this user-friendly workbook gives Skills System participants a wealth of tools for learning how to manage feelings, navigate the ups and downs of life, and reach goals. Designed for learners of all ages and abilities, the volume includes more than 100 reproducible handouts and worksheets, though not all of them are used in every skills program. The Skills System is grounded in dialectical behavior therapy (DBT), a proven approach that has helped millions of people around the world cope with complex mental health difficulties and build a life worth living. Worked examples show how to fill out the worksheets for adults; the companion website provides worked examples for elementary- and high-school-age youth. Note: The e-book edition of this title contains fillable versions of the reproducible tools.

Mental health professionals, see also the authoritative manual: The Emotion Regulation Skills System for Clients with Cognitive Challenges, Second Edition.
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