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  • Eat Right, Swim Faster: Nutrition for Maximum Performance by Abby Knox book cover
  • Eat Right, Swim Faster: Nutrition for Maximum Performance by Abby Knox book cover
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Eat Right, Swim Faster: Nutrition for Maximum Performance

by Abby Knox

Nutrition guidance for competitive swimming

$20.18 USD
$33.64 USD $20.18 USD
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AlbakiReads Editorial

Nutrition guidance for competitive swimming

Abby Knox’s guide connects food and drink choices with the demands of competitive swimming. It presents practical sports-nutrition information in an accessible, non-academic format, drawing on the author’s background as a registered dietitian, sports nutritionist, swim coach and athlete. The book is organized around how nutrition can support swimmers’ performance, making its subject specifically relevant to training and competition in the pool. The description also notes Knox’s experience as the parent of three competitive swimmers.

Good fit for readers who enjoy

  • Competitive swimmers seeking practical information about food and drink.
  • Swim coaches and families interested in sports nutrition for swimmers.
  • Readers who prefer accessible guidance over technical terminology.

Themes

Sports nutritionCompetitive swimmingFood and drink choicesAthletic performance

Based on publisher information and book metadata.

Book overview

Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water.

Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone.

Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they're receiving the smartest, most up-to-date information on the foods and drinks that will serve them-and their swimming performance-best.
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