"EAT OR BE EATEN: Between The Hidden Dangers of Fad Diets and Quick Fixes"-powerful exposure of the actual modern diet landscape, which every health-aware reader is supposed to experience. In today's world, over-saturated with quick fixes and various diets promising changes overnight, this book brings into focus the hidden dangers that may go unnoticed.

Are you confused by the many contradictions in the advice about what to eat? Do you get trapped in the never-ending diet merry-go-round, feeling deprived and defeated? This astonishingly insightful guide reveals some of the psychological traps that come with chasing quick results and physical consequences. Bringing together scientific insights and a good dose of anecdotes, this book uncovers the myths that feed diet culture and offers a refreshing point of view on what it's really like to nourish your body.

Learn how to break free from the fad diets that have taken over your life and come up with a sustainable relationship with food that looks after your well-being. Discover the importance of mindful eating, social media, and its relation to body image, and how to build a lifelong, healthy relationship with food.

Whether you are a seasoned dieter or just starting down the path toward better health, "EAT OR BE EATEN" equips you with knowledge and tools to make educated choices. Take back the power. Redefine your relationship with food and start living a path to true wellness. Don't just survive the diet culture-thrive in it!