Drop a Size in Two Weeks Flat!
Drop a Size in Two Weeks Flat!
Hall, Joanna
Select Format
The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises
Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!
Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
- A 14 day 'Get a Grip' plan
- A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
- 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
User reviews will be displayed here...
Related products or products you might find interesting
The Bible Recap: Deepen Your Understanding of God's Attributes from Every Book in the Old Testament
Cobble, Tara
$17.21 USD Shop Now
Window Shopping with Helen Keller: Architecture and Disability in Modern Culture
Serlin, David
$121.96 USD Shop Now
Tales from the Dancefloor: Manchester / The Warehouse Project / Parklife / Sankeys / The Ha
Lord, Sacha
$30.00 USD Shop Now