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Drop a Size Calorie and Carb Counter

by Joanna Hall

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A food-reference guide for calorie and nutrient tracking

$15.22 USD
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Paperback New English

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AlbakiReads Editorial

A food-reference guide for calorie and nutrient tracking

Organized as a practical lookup tool, this guide lists the calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of foods across everyday categories. It includes generic and branded items, with sections for supermarket ready meals, snacks, drinks, takeaway options and food eaten out. The aisle-by-aisle arrangement is designed for use while shopping as well as when planning meals. Framed as a companion to fasting programmes, the book presents nutritional information intended to help users calculate meals for fasting days and monitor food choices within a weight-control plan.

Good fit for readers who enjoy

  • People using fasting programmes who want a food-value reference
  • Shoppers comparing nutritional details for branded and generic foods
  • Meal planners tracking calories, carbohydrates, and other listed nutrients

Themes

Calorie countingNutritional informationMeal planningFasting programmesWeight control

Based on publisher information and book metadata.

Book overview

The perfect companion to the 5:2 Diet.

ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat.

Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:
- take-away foods and eating out
- ready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and Spencer
- snacks
- drinks

Broken down into food categories it is designed to use as you shop, aisle by aisle - with all the information you need to calculate your meals for fasting days.

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In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

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Eligible items can be returned within 30 days in accordance with our return policy.

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