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  • Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich book cover
  • Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich book cover
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Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

by Jamie Marich

A practical guide to dissociation and daily life

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AlbakiReads Editorial

A practical guide to dissociation and daily life

Jamie Marich’s guide introduces dissociation through the topics of trauma, identity, and everyday coping. It explains how the book approaches “parts,” offers exercises such as a dissociative profile and parts mapping, and discusses finding a therapist and foundational elements of healing from trauma, including PTSD and C-PTSD. The description frames the book as stigma-free support for understanding dissociative experiences, while also presenting dissociation as something that can occur beyond diagnosed disorders. Its scope combines introductory explanations with practical exercises and guidance on navigating care.

Good fit for readers who enjoy

  • People diagnosed with dissociative disorders seeking introductory information and exercises
  • Clinicians and therapists who work with trauma and dissociation
  • People exploring whether they experience dissociative symptoms

Themes

Dissociation and traumaStigma and self-understandingParts and identityTherapy and healingDaily-life strategies

Based on publisher information and book metadata.

Book overview

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.

"Just as important as The Body Keeps the Score (but an easier read for me)."
--5-star reader review

Guided by clinical counselor Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need to know about dissociation...but were too afraid to ask.
Here, you'll learn:
  • What dissociation is--and why it's a natural response to trauma
  • How to understand and work with your "parts"--the unique emotional and behavioral profiles that can develop from personality fragmentation
  • There's nothing shameful about dissociating--that, in fact, we can all dissociate
  • Skills and strategies for living your best, authentic, and most fulfilled life
  • What to look for in a therapist: choosing a healer who sees you and gets it
  • Foundational elements of healing from trauma, including PTSD and C-PTSD
With practical guided exercises like "The Dissociative Profile" and "Parts Mapping," this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support--and without stigma, judgment, or shame.
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