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  • Disobey: Finding Freedom from Your Eating Disorder by Christina Tortolani book cover
  • Disobey: Finding Freedom from Your Eating Disorder by Christina Tortolani book cover
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Disobey: Finding Freedom from Your Eating Disorder

by Christina Tortolani

A guided approach to eating-disorder recovery

$18.95 USD
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AlbakiReads Editorial

A guided approach to eating-disorder recovery

Disobey frames recovery as a process of questioning an eating disorder’s rules and rebuilding connections with oneself and others. The guide presents science-based tools, exercises for practicing new behaviors and ways of thinking, and journal and art prompts for reflection. Stories from people who have faced similar challenges are included alongside this practical material. Together, these elements give the book a mix of structured activities and personal accounts, with recovery as its central subject.

Good fit for readers who enjoy

  • Teens and young adults navigating an eating disorder or recovery.
  • Readers seeking guided exercises and prompts to support reflection.
  • Those interested in personal accounts alongside practical recovery material.

Themes

Eating-disorder recoverySelf-reflectionChanging behaviors and thought patternsReconnection and support

Based on publisher information and book metadata.

Book overview

An indispensable guide for taking back your life from an eating disorder and reclaiming your health--respectful, inclusive, and relatable.

"Disobey is a compassionate, practical guide for anyone navigating the challenges of an eating disorder." --Mallary Tenore Tarpley, author of SLIP: Life in the Middle of Eating Disorder Recovery

Encouragement. Support. Freedom. When you're struggling with an eating disorder, it can be hard to imagine that recovery is possible. Your eating disorder has probably disconnected you from your friends and family, given you so many rules to follow, and it's even taken over your thoughts and feelings. But it's important to remember your ED is not your best friend. It doesn't want what's best for you. How can you say goodbye to your eating disorder and take back your life?

In Disobey, Doctors Christina Tortolani, Renee Rienecke, and Melissa Freizinger support you on your recovery journey and show you step-by-step how to find your freedom. Using science-backed tools, you'll learn how to push back against your eating disorder and reconnect with yourself again. Disobey also includes:

  • Journal and art prompts to help you reflect on what you've learned
  • Inspiring and reassuring stories from others who have struggled with similar challenges
  • Engaging exercises so you can start practicing new behaviors and ways of thinking
Recovery is tough--but the payoff is absolutely worth it.
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