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  • The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed by Debra Moreno Garcia book cover
  • The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed by Debra Moreno Garcia book cover
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed

by Debra Moreno Garcia

Practical DBT skills for teen stress

$27.61 USD
$34.52 USD $27.61 USD
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AlbakiReads Editorial

Practical DBT skills for teen stress

Organized around four DBT skill areas—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—the workbook applies them to eight common sources of teen stress. Its practical, workbook-based approach connects emotional skills with everyday concerns that the description links to well-being, physical health, and grades. The edition is identified as 16-point large print, a useful format detail for shoppers comparing versions.

Good fit for readers who enjoy

  • Teens and young adults seeking structured exercises for managing stress and emotions
  • Readers interested in mindfulness, communication, emotion regulation, and distress tolerance
  • Shoppers looking for a large-print workbook

Themes

Teen stressEmotional regulationMindfulnessInterpersonal effectivenessDistress tolerance

Based on publisher information and book metadata.

Book overview

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.
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