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  • The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated by Katie, Lcsw Hurley book cover
  • The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated by Katie, Lcsw Hurley book cover
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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

by Katie, Lcsw Hurley

Practical exercises for understanding and managing depression

$19.15 USD
$31.92 USD $19.15 USD
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AlbakiReads Editorial

Practical exercises for understanding and managing depression

Organized as a hands-on workbook, this guide introduces cognitive behavioral therapy and mindfulness through quizzes, journaling prompts, conversation starters, and other exercises. It covers distinguishing stress from depression and developing skills related to mood, self-esteem, and motivation. Practical problem-solving examples include conflict with parents, getting up in the morning, and challenges with homework. The emphasis is on reflection and exercises teens can use to explore emotional well-being and everyday difficulties.

Good fit for readers who enjoy

  • Teens seeking structured exercises and prompts related to depression and emotional well-being.
  • Young people who want practical tools for challenges involving family conflict, mornings, or homework.
  • Parents or caregivers looking for a workbook to discuss with a teen.

Themes

Depression and emotional well-beingCognitive behavioral therapy and mindfulnessSelf-esteem and motivationEveryday problem-solving

Based on publisher information and book metadata.

Book overview

Find relief from depression symptoms with advanced tools for teens ages 12 to 17

This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.

Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.

The Depression Workbook for Teens includes:

  • Advice for teens--Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.
  • Useful tools--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem.
  • Practical problem solving--Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.

The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

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In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

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Eligible items can be returned within 30 days in accordance with our return policy.

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