Home › Cutting & Self-Harm › The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition
  • The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition by Sheri Van Dijk book cover
  • The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition by Sheri Van Dijk book cover
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The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition

by Sheri Van Dijk

DBT skills for managing emotions

$28.43 USD
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AlbakiReads Editorial

DBT skills for managing emotions

Sheri Van Dijk’s workbook presents four core skills from dialectical behavior therapy (DBT), with exercises aimed at helping teens manage emotions and make changes to self-harming behaviors. Its workbook format centers practical tools and resilience-building, connecting emotional regulation with the broader goal of shaping a life that feels more manageable. This large-print 16-point edition adapts the format for easier reading.

Good fit for readers who enjoy

  • Teens and young adults seeking structured exercises related to self-harm and emotional regulation
  • Readers interested in a practical introduction to DBT skills
  • Those who prefer large-print books

Themes

Dialectical behavior therapyEmotional regulationSelf-harmBehavior changeResilience

Based on publisher information and book metadata.

Book overview

Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.
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